How I Switched to Cloth Pads and Got Over the ICK! Factor

How to Switch to Cloth Pads and get over the Ick factor

There was a time when I could have never imagined using cloth pads for my monthly cycle. I just couldn't imagine cleaning them and letting them go in with my regular wash. I didn't do well with body fluids when my daughter was in diapers, how could I ever do well with this? On top of that, the idea … [Continue reading]

Gluten Free Chicken Lo Mein Stir Fry

Gluten Free Chicken Lo Mein- this recipe is super easy to make in a hurry on a busy night. It is gluten free and a crowd pleaser.

Derrick is sharing a recipe for Gluten Free Chicken Lo-Mein Stir Fry that is sure to please anyone who tries it. This version makes a few substitutions to make it gluten free, but you could swap it with gluten items and get the same great taste if you prefer. This version of Lo Mein is … [Continue reading]

Natural Ways to Get a Better Night’s Sleep

Natural Ways to Get a Better Night's Sleep- You can get a better sleep without the use of medications. Check out these natural ways to sleep better.

I don't sleep well many nights. There are many reasons for this but often for me, it's due to pain or anxiety about all the stuff I didn't get done or … [Continue reading]

Why You Need a Salt Lamp

Why You Need a Salt Lamp- Himalayan Salt Lamps are good for your indoor air quality as well as having a nice glow. Here are reasons everyone needs one.

I got a salt lamp last summer and I had always wanted one. If you don't know what I am referring to, it's a lamp made out of Himalayan salt that has … [Continue reading]

Watermelon, Blackberry and Blood Orange Non Alcoholic Cocktail

fresh juice cocktails

Derrick is sharing his recipe for a fun summer time non-alcoholic cocktail that's sure to impress your guests at backyard parties and makes a perfect … [Continue reading]

How to Go Paper Free in the Kitchen

How to Go Paper Free in the Kitchen- Tips for transitioning to a paper free kitchen that is more green and frugal.

I used to be a huge consumer of paper products in the kitchen. I loved paper towels (the expensive ones!), napkins, and those disinfectant wipes. I … [Continue reading]

20 Delicious Protein Powder Recipes

20 Delicious Protein Powder Recipes- sick of boring protein shakes? Check out these delicious and innovative ways to use protein powder!

As a diabetic and someone who likes working out, I know the importance of eating enough protein. I admit that I am not perfect when it comes to … [Continue reading]

Super Smoothie Boosters to Add in

Super Smoothie Booster to Add in- Here are some great smoothie boosters to add into your next smoothie for weight loss, bloating, healthy skin and more!

We all love a good fruity smoothie, but what can we do to make them healthier and how can we reap the most benefits out of our favorite smoothie … [Continue reading]

Natural Ways to Deal with Chronic Pain without Medications

Wyas to deal with chronic pain without medications

I am not stranger to chronic pain. I have dealt with it for most of my adult life and it varies from tolerable (what people would often say is a 4 on … [Continue reading]

Mango Bubble Tea Recipe

mango bubble tea recipe

The first time I had Bubble Tea, it was at Pike Place Market is Seattle. We have it here in Spokane, I just had never tried it. I was admittedly a bit … [Continue reading]