It may be coming close to the end of the cold and flu season, but unfortunately that means the allergy season is just around the corner. For many people, this is also a time of sniffles and sneezes as well as a ride of the congestion train. While there are many over the counter and […]
Health
Pledge to Close Your Nutritional Gap with MegaFood + Chocolate Covered Cherry Smoothie Recipe
This is a sponsored post. I have been sent multivitamins, nutrient booster powders and swag from MegaFood in exchange for this post. All opinions are my own. For many of us, eating a balanced diet is not only challenging, but almost impossible with our busy lives. Even if you think you are doing enough, […]
7 Things You Should Do Every Morning Before Breakfast (For a Positive & Productive Day)
Since it is a new year and January is typically the month people start to organize everything from garages to themselves, I decided to reflect over some of the new things I have implemented over the past year and month and share with you what is working. I find that when I start my […]
Is it Safe to Eat or Drink Essential Oils?
This is a controversy I have heard come up so many times in the natural and green living community. Is it really safe to eat, drink or ingest essential oils? The answer really depends on many factors and the biggest one is making sure you are asking a professional. While I am not a professional, […]
DIY Congestion Chest Rub
I absolutely love coconut oil. It is so incredibly useful for just about anything from cooking to homeopathy. I always have a jar of it around for this reason. So, when my husband started coming down with a cold last month, I knew I had to create something quickly to help him find some relief. […]
How to Meditate for Beginners
Meditation is something I use to help with anxiety as well as find that quiet time we all need in order to decompress from our stressful, busy lives. It can be kind of hard to do at first because with so much busyness going on in our daily lives from our jobs, traffic, electronics […]
#ad 19th Century Health and Hygiene: A history
I write a lot about health and hygiene here on Saved by Grace. Generally speaking, I like to think some of my health and hygiene related stories have advice that can be seen as timeless or old fashioned. I guess it depends on how far back you want to look. During the 19th century (the […]
Tips for Doing Yoga at Home
Thank you to Rainbeau Curves for helping me look amazing for this post on tips for doing yoga at home. Yoga is a part of my everyday life. I like to do it to relax in the evening and to start my day out right. I don’t always do it both times each day, but […]
6 Easy Things to Do Everyday for Your Health
This post is sponsored by Rainbeau Curves, a plus size active wear brand I love. All opinions are mine. With all of the information out there these days about how to be healthy, it is sure easy to get overwhelmed! You start to wonder how you will ever do them all and if you […]
How to Create the Perfect Meditation Area
If you want to start using meditation as a way to de-stress, calm your inner worries and find your chi, you need a place to do it effectively. Sure you can do it almost anywhere, and people do, but a place to specifically do it is special and often needed. If you are trying […]