The new year is almost here and for many people that means making a new year’s resolution or two. The problem with new year’s resolutions is, they are often hard to keep and not practical. A new year’s resolution doesn’t have tp be something elaborate or hard to be life-changing. You can simply make easy […]
Health
My Secret to Preventing Chub Rub
Heat Rash. Thigh Burn. Fire Thighs. Satan’s Curse. The Real Fire Crotch. No matter what you call it, it’s one of the most painful and annoying things for us active folks no matter what your size. (yes, people of all sizes get it) I lovingly refer to it as chub rub, personally, but that’s not […]
#BeImpulsive The Importance of Donating Blood
This post is sponsored by Blood Systems, Inc. All opinions are my own. I never thought I would need a blood transfusion or donation in my life. I live a pretty decently boring life, don’t take extreme risks and I am in fairly decent health, at least when it came to needing invasive surgeries. […]
Is it Safe to Eat or Drink Essential Oils?
This is a controversy I have heard come up so many times in the natural and green living community. Is it really safe to eat, drink or ingest essential oils? The answer really depends on many factors and the biggest one is making sure you are asking a professional. While I am not a professional, […]
Tips for Doing Your First Color Run
I did my first color run 2 years ago. It was so much fun because it was also my first 5K. I did it with my then-12 year old daughter. Since then, I have enjoyed a lot of fun runs, but my favorite so far has been the ones with all the color. A color […]
5 Reasons to Work Out That Have Nothing to do with Weight Loss
When many people start working out, they often do it with the intentions of losing weight. This isn’t a bad goal to have, but it can be a rather frustrating one, too. Weight loss can have its ups and downs and with that comes a lot of feeling like you will never achieve your goals. […]
Tips and Hacks for Living with Chronic Pain
I live with chronic pain as a daily thing. I mean, that’s probably obvious since I said ‘chronic’, right? My point is, living with it can be quite an adjustment and something that can take years to get ‘used to’ (even though we almost never do, right?). This means trying out many things to see […]
Free Stuff for Diabetics
I don’t often do diabetes posts, but I do have diabetes and it is a grueling disease to manage. As if poking your finger a million times is fun, right? One thing about diabetes, though, is there are a lot of freebies out there for diabetics to take advantage of. I am not an expert […]
#ad 6 Tips for Faster Muscle Recovery
This post is sponsored by Stoneridge Orchards. All opinions are my own. I just got back from the first 5K of the season for me. It was a perfect day. The weather was nice at about 60 degrees with a cool breeze blowing. I feel that awesome ‘runner’s high’ from crossing the finish line. This […]
Do Fidget Cubes Work?
Have you heard of the fidget cube? It was an idea that was put on Kickstarter that took off. The idea is that ‘fidgeting’ is a natural thing for most people, even adults and rather than try to suppress it, encouraging it can actually be healthy and allow the person to have more concentration. It […]
How to Learn Yoga and Meditation without Leaving Home
This is a sponsored post. I have been compensated, however all thoughts and opinions are my own and I screen every sponsored opportunity to only bring my readers products and services I believe they will benefit from. Many people are intimidated by the idea of learning practices such as yoga and meditation. both can […]
7 Things You Should Do Every Morning Before Breakfast (For a Positive & Productive Day)
Since it is a new year and January is typically the month people start to organize everything from garages to themselves, I decided to reflect over some of the new things I have implemented over the past year and month and share with you what is working. I find that when I start my […]
- Crafts & DIY
- ...
DIY Congestion Chest Rub
I absolutely love coconut oil. It is so incredibly useful for just about anything from cooking to homeopathy. I always have a jar of it around for this reason. So, when my husband started coming down with a cold last month, I knew I had to create something quickly to help him find some relief. […]
- Green Living
- ...
How to Meditate for Beginners
Meditation is something I use to help with anxiety as well as find that quiet time we all need in order to decompress from our stressful, busy lives. It can be kind of hard to do at first because with so much busyness going on in our daily lives from our jobs, traffic, electronics […]
#ad 19th Century Health and Hygiene: A history
I write a lot about health and hygiene here on Saved by Grace. Generally speaking, I like to think some of my health and hygiene related stories have advice that can be seen as timeless or old fashioned. I guess it depends on how far back you want to look. During the 19th century (the […]
Tips for Doing Yoga at Home
Thank you to Rainbeau Curves for helping me look amazing for this post on tips for doing yoga at home. Yoga is a part of my everyday life. I like to do it to relax in the evening and to start my day out right. I don’t always do it both times each day, but […]