Have you heard of the fidget cube? It was an idea that was put on Kickstarter that took off. The idea is that ‘fidgeting’ is a natural thing for most people, even adults and rather than try to suppress it, encouraging it can actually be healthy and allow the person to have more concentration. It […]
Health
The Benefits of Meditation
There are many ways people manage stressful events in their life or just the daily grind. Meditation is simply one way I manage my anxiety and stress. I find that when I get into the habit of meditating daily, often for just very short periods of time, I am less stressed and more grounded. […]
How to Learn Yoga and Meditation without Leaving Home
This is a sponsored post. I have been compensated, however all thoughts and opinions are my own and I screen every sponsored opportunity to only bring my readers products and services I believe they will benefit from. Many people are intimidated by the idea of learning practices such as yoga and meditation. both can […]
7 Things You Should Do Every Morning Before Breakfast (For a Positive & Productive Day)
Since it is a new year and January is typically the month people start to organize everything from garages to themselves, I decided to reflect over some of the new things I have implemented over the past year and month and share with you what is working. I find that when I start my […]
- Crafts & DIY
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DIY Congestion Chest Rub
I absolutely love coconut oil. It is so incredibly useful for just about anything from cooking to homeopathy. I always have a jar of it around for this reason. So, when my husband started coming down with a cold last month, I knew I had to create something quickly to help him find some relief. […]
- Green Living
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How to Meditate for Beginners
Meditation is something I use to help with anxiety as well as find that quiet time we all need in order to decompress from our stressful, busy lives. It can be kind of hard to do at first because with so much busyness going on in our daily lives from our jobs, traffic, electronics […]
#ad 19th Century Health and Hygiene: A history
I write a lot about health and hygiene here on Saved by Grace. Generally speaking, I like to think some of my health and hygiene related stories have advice that can be seen as timeless or old fashioned. I guess it depends on how far back you want to look. During the 19th century (the […]
Tips for Doing Yoga at Home
Thank you to Rainbeau Curves for helping me look amazing for this post on tips for doing yoga at home. Yoga is a part of my everyday life. I like to do it to relax in the evening and to start my day out right. I don’t always do it both times each day, but […]
6 Easy Things to Do Everyday for Your Health
This post is sponsored by Rainbeau Curves, a plus size active wear brand I love. All opinions are mine. With all of the information out there these days about how to be healthy, it is sure easy to get overwhelmed! You start to wonder how you will ever do them all and if you […]
- Green Living
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How to Create the Perfect Meditation Area
If you want to start using meditation as a way to de-stress, calm your inner worries and find your chi, you need a place to do it effectively. Sure you can do it almost anywhere, and people do, but a place to specifically do it is special and often needed. If you are trying […]
Ways to Use Activated Charcoal at Home
Activated Charcoal is something you may be seeing popping up in many health and beauty products lately. You may be wondering why you should use activated charcoal and what it can exactly be used for. Besides looking pretty cool, as most people wouldn’t think something dark and strange would have such an abundance of […]
18 Healthy Portable Snacks for Teens and Tweens
This post is sponsored by Wonderful Pistachios. All opinions and words are my own. Thank you for supporting #GivingBackPacks ! I have teenagers. This means that I am pretty much almost always grocery shopping. Just when I think I have food in my cupboard, I look and it’s gone. With so many unhealthy options out […]
Do You Know What’s in Your Food? #KnowYourYogurt
This post contains content sponsored by The Dannon Company, Inc. The opinions expressed in my post are my own. For more information on Dannon’s move toward sustainable agriculture, naturality and transparency, and non-gmo ingredients visit www.dannonpledge.com and www.dannon.com/ingredients. It used to be that I didn’t pay much attention to what was in my […]
Natural Energy Boosters
I am under the impression that being an adult requires more energy than most of us have. Between work, kids, housework, errands and fun; how do we have enough energy to make it through the day? For many people, the answer is coffee. For me, I have never really been a coffee drinker so […]
Natural Ways to Relieve Constipation
Constipation; it’s something most of us suffer from at one point or another and for some folks, it can be something that happens pretty frequently. The good news is, it can often be prevented or at least eased a bit when it happens without the use of medications both over the counter and otherwise. There […]
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5 Tips for Teaching Your Kids to Meditate
Samantha is Sharing tips on helping children learn to meditate and why it is important. Children are natural meditators. They are intensely connected to the world around them. The present moment is the only thing they care about. It’s so much easier to teach kids to meditate than adults because they are open to new […]