Creamy Curried Cauliflower Sauce

creamy curried cauliflower sauce

I am a lover of sauces. When I went to culinary arts school, this was by far my favorite class. It was kind of a surprise that I loved it so much, actually. I was not looking forward to it thinking it would be boring. I really wanted to take baking, actually. Needless to say, my desires did not dictate my talents. I failed baking, miserably I might add, not once, but 3 times. This was a huge shock for me since all the women in my family are amazing at it. I just didn’t get that gene, I suppose.

I did find my hidden talent in sauce and soups production, though. I love making both of them and have been told I should even consider bottling some of my concoctions. This cauliflower sauce came after I discovered how low carb cauliflower is and how it can be used for a variety of things from pizza dough to thickening sauce. I made it curry becaus ethat is another weakness of mine, but you could easily adapt it for anothe rtast that suits your dish more. Enjoy!


Creamy Curried Cauliflower Sauce

5.0 from 1 reviews
Creamy Curried Cauliflower Sauce
Recipe type: sauce
  • 2 Bags Frozen Cauliflower
  • ½ Cup Curry Powder
  • 1 Tsp Onion Powder
  • 1½ Tsp Garlic Powder
  • ½ Tsp Salt
  • ½ Cup Sour Cream or Greek yogurt
  • 1 Cup Milk
  • ¼ Cup Parmesan Cheese, shredded or grated
  • 1 Tbsp Concentrated Vegetable Stock, Paste form, gluten free or your own
  • 1 Pinch White Pepper
  1. Start by steaming the frozen cauliflower. You will want it almost mushy.
  2. pour the milk into a heavy bottomed pot and heat over medium. Add in the sour cream.
  3. When the cauliflower is cooked, add it into the milk mixture. Bring the mixture up to a simmer. Stir regularly.
  4. Add in the cheese and salt, pepper, garlic powder and onion powder.
  5. Slowly whisk in the curry. It chunks up pretty easily so make sure to whisk well.
  6. Add this mixture to a food processor or a high powered blender and pulse until mostly smooth. You can also use an immersion blender as well.
  7. Serve over rice, chicken, beef, whatever tickles your fancy!


6 Replies to “Creamy Curried Cauliflower Sauce”

  1. Yum! Looks good and healthy! I will have to try this.
    Come by and share on my linkup today!
    Jennie recently posted..Friday FavoritesMy Profile

    1. The great thing about this sauce is you can flavor it any way you want to as well! Thanks for stopping by, Jennie!

  2. This has to be absolutely delish. I cannot wait to try this at home. I would love it if you would share this inspirational post at our WIW Linky party. I hope you can join us!


    1. Thanks for inviting me to link up, Paula! I would love to!

  3. I like Cauliflower and this Creamy Curried Cauliflower recipe looks so delicious. I will have to make it. I like that I can use greek yogurt for this recipe.

  4. I have never heard of a cauliflower sauce before. This looks so delicious. Thank you for sharing.

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