Cauliflower Pizza Crust; A Low Carb Option
Recipe type: Pizza
Cuisine: American
  • 2 Cups Cauliflower Florets (Approximately 1 small head cauliflower)
  • 1 Egg White
  • 1 Cup Shredded Mozzarella
  • ¼ Cup Grated Parmesan
  • 2 Teaspoons Minced Garlic
  • 1 ½ Teaspoon Italian Seasoning Blend (½ tsp Oregano, ½ Teaspoon Thyme, ½ Teaspoon Basil)
  • 2 Teaspoons Extra Virgin Olive Oil
  1. Chop cauliflower florets into ½” pieces. Place in food processor or high powered blender and pulse until cauliflower forms a powdery consistency.
  2. Pour into microwave safe bowl and microwave for 1 minute.
  3. Pour cauliflower into cheese cloth or kitchen towel and squeeze out excess liquid.
  4. Place remaining cauliflower bits into medium mixing bowl. Add in cheese, seasonings and egg white. Mix well and form into dough.
  5. Pat out onto cookie sheet or pizza pan.
  6. Bake at 400 degrees for 5-7 minutes on each side flipping as needed to brown evenly.
  7. Top with desired traditional pizza toppings. Bake an additional 7-10 minutes or until cheese is melted and bubbling.
Recipe by Saved By Grace at