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Saved By Grace

the benefits of meditation

  • Health

The Benefits of Meditation

Posted on September 10, 2018September 19, 2018by Christine

      There are many ways people manage stressful events in their life or just the daily grind. Meditation is simply one way I manage my anxiety and stress. I find that when I get into the habit of meditating daily, often for just very short periods of time, I am less stressed and […]

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Hi! I'm Christine! I'm an Eco-friendly, frugal living 30 something hippie at heart Mom with dreadlocks. I love fitness, yoga, hiking and enjoying life wherever I happen to be planted at the moment which currently is the Pacific Northwest. Read more...
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Please remember that I am not a professional doctor, herbalist, naturapath, cosmetologist, or a licensed medical professional of any kind. Any Recipes, Tips, DIYs, posts or info contained herein is for entertainment and information only. Note that any use on your own part of the info herein is a personal risk and I cannot be held liable for it. Please seek the advice of a professional.

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