When it comes to summer eats, there is nothing quite like ice cream to cool you off. For many people, especially those who can’t have dairy, this is not an option. With myself, I am trying to maintain a better diet and the sugar free options for ice cream are just really not to my […]
Health
Tips to Help Kids with Anxiety
Ashley is sharing tips on helping kids with anxiety. Last year, I found out my 8-year old had generalized anxiety disorder. I also have anxiety, so it wasn’t surprising that my child struggled with it too. However, it was definitely hard to hear, and I wanted to help him. Through these struggles, I have found […]
- Green Living
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5 Tips for Teaching Your Kids to Meditate
Samantha is Sharing tips on helping children learn to meditate and why it is important. Children are natural meditators. They are intensely connected to the world around them. The present moment is the only thing they care about. It’s so much easier to teach kids to meditate than adults because they are open to new […]
Tips and Hacks for living with Diabetes Easier
Diabetes is a frustrating and complex disease, no matter what ‘type’ you have. It is pervasive in your life and seems to take over nearly all parts of it. I would say that a big portion of my times is spent managing, thinking about and treating my diabetes. Today, I am going to help you […]
- Crafts
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10 Patterns for NO-SEW DIY Fabric Masks
You have probably seen that people are making all kinds of stylish and functional fabric masks these days. They are fairly easy to make if you know how to sew. Unfortunately, I am not one of those crafty people. It’s unfortunate because I have all these ideas in my head, too. I just never was […]
- Green Living
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How to Meditate for Beginners
Meditation is something I use to help with anxiety as well as find that quiet time we all need in order to decompress from our stressful, busy lives. It can be kind of hard to do at first because with so much busyness going on in our daily lives from our jobs, traffic, electronics […]
How to Help Depression and Anxiety when You are Isolated
One of the things that therapists and doctors of psychology will warn against is isolation. It makes any mental health problem you are having so much worse. In these last few weeks as we have all be forced to be isolated due to the current climate, it has made things really hard on everyone, but […]
D.I.Y. Natural Hand Sanitizer that is CDC Effective
This alcohol based CDC formula hand sanitizer is easy to make at home.
How to Make Lavender Infused Oil
I love essential oils and one of my favorite is lavender. While essential oils are great, they are also kind of spendy and need to be diluted with a carrier oil. They are a process to make as well, and most people don’t have the time, patience or equipment to make them at home. […]
Ways to Kill Boredom When You Are Stuck Inside
Being stuck inside, especially when the weather is amazing outside, can really be a real bummer. You just want to go out and enjoy it. Sometimes though, we have to send time indoors and this can lead to serious boredom. Whether it’s you or your kids that are driving you crazy with the boredom blues, […]
Chocolate Covered Cherry Smoothie Recipe
This is a sponsored post. I have been sent multivitamins, nutrient booster powders and swag from MegaFood in exchange for this post. All opinions are my own. For many of us, eating a balanced diet is not only challenging, but almost impossible with our busy lives. Even if you think you are doing enough, […]
Tips and Hacks for Living with Chronic Pain
I live with chronic pain as a daily thing. I mean, that’s probably obvious since I said ‘chronic’, right? My point is, living with it can be quite an adjustment and something that can take years to get ‘used to’ (even though we almost never do, right?). This means trying out many things to see […]
Natural Ways to Relieve Congestion
It may be coming close to the end of the cold and flu season, but unfortunately that means the allergy season is just around the corner. For many people, this is also a time of sniffles and sneezes as well as a ride of the congestion train. While there are many over the counter and […]
100+ Things to be Happy About
I don’t know about anyone else, but as winter drags on and spring seems to take forever to get here in Montana, I start to feel the effects of lethargy, frustration and even depression. I started keeping a journal of things to be happy about to not only help myself remember even little things matter […]
7 Things You Should Do Every Morning Before Breakfast (For a Positive & Productive Day)
Since it is a new year and January is typically the month people start to organize everything from garages to themselves, I decided to reflect over some of the new things I have implemented over the past year and month and share with you what is working. I find that when I start my […]
- Frugal Living
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7 Ways To Save On Dental Costs
Dental bills are one of the most expensive regular treatments needed by everyone. Many people skip dental care because the expense is so high. You don’t have to skip dental care if you know how to save on these important and much needed procedures. And since we are going into the season of sweets, […]