How to Learn Yoga and Meditation without Leaving Home

This is a sponsored post. I have been compensated, however all thoughts and opinions are my own and I screen every sponsored opportunity to only bring my readers products and services I believe they will benefit from.


Many people are intimidated by the idea of learning practices such as yoga and meditation. both can be very challenging and take quite a bit of practice to become good at. While going to a physical class in a brick and mortar building used to be the way most adults furthered their education, there are so many more options now. And the good news is, you don’t even have to spend the kind of money you used to in order to learn meditation or yoga with online learning courses! Let’s look at some benefits of learning yoga at home.

How to Learn Yoga and Meditation without Leaving Home- Learn yoga, meditation, Tai Chi and more without leaving the comforts of home!

How to Learn Yoga and Meditation without Leaving Home

First, I have found one of the best ways to learn yoga and meditation with online learning courses is a site called The Great Courses Plus. They offer over 8,000 courses (With not just yoga or meditation, but nearly everything such as cooking, science, history and even business!) and the price is just right starting at $14.99 a month. You can get a free trial for The Great Courses Plus for 30 days for free as well so you can give it a try! I was floored with how well the courses taught me more about something I thought I was pretty well-versed in. These courses are not just like the videos you can find for free online. They are real courses taught by real top notch and Ivy league professionals and they give out very useful information. When I went to stream Great Courses Plus, I loved how well it worked, with no interruptions in streaming. Now, Let’s look at some benefits to learning yoga and meditation without leaving home!



You can learn at your own pace– you can take as much time or as little as you want with The Great Courses Plus. The classes for yoga are around 30 minutes each, but you can take one or all at a time. With yoga, this is very convenient as I often find that classroom style classes are often hard to follow for a beginner.

No distractions from other students or homework– What’s better than no homework and the ability to learn, still? Classes for yoga often mean a classroom full of other students and the worry that you aren’t doing well or as many newbies feel, the worry that you look silly or others notice you are new. If you are home, you don’t have to worry about that!

The ability to learn from home or any of your devicesThe Great Courses Plus can be streamed on many devices including TVs, tablets, phones and more with the many apps available.

Learn new things every month– There are new classes being added all the time to the site and you can take as many courses as you want for one low fee per month.

Low cost– With online learning courses, you pay just one fee and learn as much as you want. This is especially great when it comes to things like yoga. Think about it; no monthly gym fees or yoga class fees. Just one cost and you don’t even have to drive anywhere!

I am excited to bring you the offer of a free 30 day trial with The Great Courses Plus and then plans as low as $14.99 a month after. Just visit the web page for The Great Courses Plus and give very generous 30 day trial for free a try! You won’t be sorry you did. These are really great quality online learning courses!

One Reply to “How to Learn Yoga and Meditation without Leaving Home”

  1. Nice post. Thanks for sharing your experience. 🙂

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