Smoothie stacks are a ‘thing’ now. I discovered this while looking at pictures on Instagram one day. As someone who could drink endless smoothies of nearly any flavor and a person who loves food that is super visually appealing, they immediately intrigued me. A smoothie stack is basically a layered smoothie with different flavors for […]
Natural Energy Boosters
I am under the impression that being an adult requires more energy than most of us have. Between work, kids, housework, errands and fun; how do we have enough energy to make it through the day? For many people, the answer is coffee. For me, I have never really been a coffee drinker so […]
5 Ways to Sneak Flax Seed into Your Diet
Phoebe is sharing tips for getting more flax seed into your diet: Flax seed is a super food that has shown to help prevent some of our leading killers, such as heart disease, cancer and diabetes. Many of us probably never grew up eating it, so incorporating it into our diet as an adult can […]
Natural Ways to Relieve Constipation
Constipation; it’s something most of us suffer from at one point or another and for some folks, it can be something that happens pretty frequently. The good news is, it can often be prevented or at least eased a bit when it happens without the use of medications both over the counter and otherwise. There […]
5 Tips for Teaching Your Kids to Meditate
Samantha is Sharing tips on helping children learn to meditate and why it is important. Children are natural meditators. They are intensely connected to the world around them. The present moment is the only thing they care about. It’s so much easier to teach kids to meditate than adults because they are open to new […]
Sandalwood Lemongrass DIY Beard Balm
For a couple of years, my husband grew a beard. He wasn’t logger status because he kept it trimmed, but he definitely enjoyed it when he had it. One day he just got tired of it and cut it into his signature goatee that I had always known on him. I had a love/hate […]
Avoid this summer threat!- Tips for Avoiding Heat Stroke
It seems to happen to me every summer. I forget the dangers of being in the sun too long and I end up with some minor burns and heat exhaustion. Heat exhaustion can be very dangerous, as can sunburns.The CDC estimates that 400 people die from heat stroke/exhaustion every year! To avoid this summer danger, […]
How to Work Out Comfortably When You Are Plus Sized
This discussion is generously brought to you by Rainbeau Active. Make sure you check them out on Facebook and thank them! Working out can be hard for anyone, especially when just starting out or when you have been out of the game for a while, but as a plus sized person, you may notice that […]
Cheap Organic Foods You Can Buy
For those of us who want to eat healthier and save money as well, eating organic can be expensive if we let it. It is possible to eat cheaper while eating more organic on a daily basis if you know what to buy and where to buy it. Here are just a few of the […]
How I Switched to Cloth Pads and Got Over the ICK! Factor
There was a time when I could have never imagined using cloth pads for my monthly cycle. I just couldn’t imagine cleaning them and letting them go in with my regular wash. I didn’t do well with body fluids when my daughter was in diapers, how could I ever do well with this? On top […]