There are many ways people manage stressful events in their life or just the daily grind. Meditation is simply one way I manage my anxiety and stress. I find that when I get into the habit of meditating daily, often for just very short periods of time, I am less stressed and […]
how to meditate for beginners
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How to Meditate for Beginners
Meditation is something I use to help with anxiety as well as find that quiet time we all need in order to decompress from our stressful, busy lives. It can be kind of hard to do at first because with so much busyness going on in our daily lives from our jobs, traffic, electronics […]