Sugar Free Peanut Butter Cheesecake Dip

Sugar Free Peanut Butter Cheesecake Dip

The Superbowl is almost here and you are probably on a hunt for low carb game day recipes. While most tailgating snacks tend to be savory or salty, this Sugar Free Peanut Butter Cheesecake Dip is not. It is low carb, but sweet (no too much) just the same, so it’s a welcome change in tastes.. This is a perfect dip for diabetics because it is full of protein as well so if you pair it with fruit, you will get a perfect carb balancing protein.

For peanut butter loving football fans, this is perfect. It is very simple to make, so you can whip some more up in no time if it’s gone by half-time! It uses PB2, a peanut butter powder that has natural sugar in it and hardly any fat. You could also substitute a sugar free natural peanut butter in this recipe, if desired with the same amounts listed.

Sugar Free Peanut Butter Cheesecake Dip

You will need:

  • 1 8oz Package Fat Free Cream Cheese (softened)
  • ¼ Cup Nonfat Greek Yogurt
  • 2 Tablespoons PB2 (prepared)
  • ½ Teaspoon Vanilla Extract
  • Splenda or Stevia to taste if desired

To make:

1. Start by making your PB2 so you have it handy. If you are going with natural peanut butter instead, skip this step.

2. Fold together cream cheese and yogurt until well mixed and smooth.

3. Add your peanut butter or PB2, vanilla and sweetener of choice, if desired.

4. Serve with banana slices, apple slices or any other fruit (or veggie!) you desire.

In case you were wondering where you can find PB2, you can buy it at many national chains. I have seen it at Walmart, even. There are 2 flavors: the original peanut butter one and a chocolate one. I think the chocolate one would be amazing to make a spread like this for toast or dipping as well!

 

Diabetic Friendly Jello Cookies

Valentine's Day Jello Cookies diabetic friendly

One of my favorite types of cookie is a soft and chewy one. I am not the type who likes to dunk my cookies in milk, so I don’t need a crunchy texture to hold up. Although I don’t have a huge sweet tooth, I like to occasionally have a treat.

These Jello Cookies are perfect for a diabetic like myself, as they contain no sugar and are sweet just the same. Make these cookies for a Valentine’s party, a sweetheart or any other event. What is also great about them, is, you can make them to fit any holiday. The ones featured are red, for Valentine’s day, of course, but you could do green Jello for the upcoming St. Patrick’s day or Orange even, for Halloween. Save this recipe for any of your holiday get-togethers.

 

Sugar Free Diabetic Friendly Jello Cookies

 

To make, you will need:

  • 1 3/4 Cups Flour
  • 1 Tsp Baking Soda
  • 1 6 Oz Package of Sugar Free Jello (Any flavor)
  • 3/4 cup Butter, Softened to room temperature but not melted
  • 1/2 Cup splenda
  • 1 Medium Egg
  • 1 Tsp Vanilla Extract

 

To make Sugar Free Jello Cookies:

 

1. Preheat oven to 400 Degrees F.

2. In a Medium sized bowl, Cream the butter and Splenda together until it is light and fluffy.

3. In a separate bowl, combine the flour and baking soda.

4. Add the egg and Vanilla Extract. Mix with the butter and Splenda.

5. Slowly and gradually, incorporate the dry ingredients, including the Jello.

6. Remove from the bowl and wrap in plastic. Place in the fridge and chill at least 30 minutes.

7. On a lightly floured surface, roll out the dough until it is about 1/4 - 1/2 inch thick, depending on personal preference. Cut out shapes with cookie cutter. Do this until dough is gone.

8. Bake cookies on an ungreased cookie sheet for 5-7 minutes. Since these do not take long to cook, make sure you keep an eye on them and not allow them to over-cook.

9. Allow to cool completely. You can frost them if you desire, but they taste just as great left unfrosted.

 

Valentine's Day Jello Cookies

 

 

 

courtneybio

#Diabetic Friendly Orange Cream Cupcakes

orange creme cupcakes

Diabetics often have to miss out on sweet treats because they would put them into carb overload. Of course, you can skip carbs entirely at a meal in order to enjoy a small dessert, but if the carb in the meal is too tempting, that may be a hard choice.

With summer still more than a few months away, you may be missing it as the winter drags on. Here is a treat that will remind you of your favorite summertime sweet, Orange Cream-cicles. These cupcakes are light and airy and will delight friends and family.

How to make Diabetic Friendly Orange Cream Cupcakes:

You will need:

  • A sugar free white cake mix
  • 1 can of diet orange soda
  • 1 jar of white sugar free frosting
  • 1/2 medium orange, any type
  • Orange food coloring (or red and yellow to mix)
  • Sugar free orange slice candy for garnish

To make cupcakes:

1. Preheat oven to 325 Degrees F.

2. Forget what the box mix says for the cake and just mix only the can of soda and the dry mix. Do not add any other ingredients such as eggs or oil. Since the soda is bubbly, pour it in slowly and mix with care.

orange mix

3. Bake for approximately 20 minutes in your oven. The cupcakes are done when a fork or toothpick inserted in the center comes out clean and the tops are slightly brown in color. Allow to completely cool before frosting them.

orange cupcakes done

To make the frosting:

1. Scoop the sugar-free frosting into a bowl. Take the juice of ONE HALF of an orange (make sure there are no seeds!) and add it to the frosting.

2. Mix until well incorporated.

3. Add 1 drop of red and 1 drop of yellow food coloring to the frosting and mix. If you have orange food coloring, add two drops, instead.

4. Frost your cupcakes. Slice a sugar-free orange slice candy in half and add it to the top for garnish.

orange creme cupcakes set

 

 

 

 

 

courtneybio