Phoebe is sharing tips for getting more flax seed into your diet: Flax seed is a super food that has shown to help prevent some of our leading killers, such as heart disease, cancer and diabetes. Many of us probably never grew up eating it, so incorporating it into our diet as an adult can […]
flax seed
Hemp-Flax Granola Bar Recipe
I am a big fan of granola bars. They are the perfect snack on the go and I love that I can take one with me in my bag or in the car for a good snack that gives me energy and temporarily curbs cravings. The only problem is, the ones sold in stores are […]