Why Every Woman Needs to Switch to a SckoonCup

Thank you to SckoonCup for sponsoring today’s discussion. I was provided with compensation to write this post, however all words, opinions and personal experience are my own.

Why Every Woman Needs to Switch to a SckoonCup

There was a time when the very idea of using a reusable menstrual option (ad) was not something I would even consider. For me, it was the “ick” factor. I didn’t even like using tampons without applicators. I couldn’t imagine myself using something I had to insert that way and take out over and over to be cleaned. I also felt like my cycles were far too heavy to use it. I figured the mess alone would not be worth it.

Then I read the Chem Fatale report at Women’s Voices. To say I was completely flabbergasted doesn’t even begin to cover it. For a long time, women have been told in advertizing that our vaginas are not good enough. We are told they are “dirty”, and need to be cleaned and freshened up. The problem with this is, when you think about it, it’s not only sexist, but false. Our bodies are designed to clean for us. Yes, ladies, your vagina is a self-cleaning system! You don’t need chemicals to do the job that nature will do for you.

On top of this false portrayal of my feminine parts, I was shocked and dismayed to learn that most of the products I had been using because I was afraid of the “ick” factor in reusable menstrual cups are really fully of very “icky” things. Did you know tampons on the market today contain pesticides and remnants on chlorine bleach? Or that pads only absorb so much because they contain chemicals most of us can’t even pronounce? Our skin and bodies are so delicate there. I had to ask myself why I was OK with exposing my body to something that was so unnecessary.

SckoonCup

I was ecstatic to be given the chance to try out the SckoonCup. It is a soft, flexible cup made of silicone. You insert it into your vagina during your cycle and only have to change it about once every 8-12 hours. (8 for me, since my cycle is so heavy, but some women can get away with only changing it once a day!)

I love that it was so easy to use. I was super nervous about it at first and I admit to wearing a pad the first day or two that I used it as a backup in case I didn’t insert it right. That will be the last time I use one since even for a SckoonCup rookie like myself, I was easily able to insert it right and had only minimal leaking.

My next goal is to use cloth menstrual pads. I figured while I am on this path, I might as well go all the way.

One thing I have to say about the SckoonCup is, I actually did notice a drop in cramping. I usually get a large amount of cramps in my abdomen during my cycles and they were very minimal this time around. I was told this could happen and almost didn’t believe it until it worked like a charm for me. Where have you been all my life? The reason behind this is because most disposable menstrual products absorb too much, including any natural moisture you have down there to be comfortable. This is often what leads to much of the cramps some women expedience.

I love that the SckoonCup is one piece. Most cups are made with two pieces during the process of manufacturing them. Because the SckoonCup is one piece, it doesn’t have any seals, spots or bumps that might make it uncomfortable for the user to wear.

 

 

If you are considering switching over from traditional feminine hygiene products to a SckoonCup, I have some tips for you:

 

You shouldn’t really need to change it out while you are out and about, but if you do, bring a small bottle of water. This way, you can rinse it out without having to leave your stall.

After each cycle, sanitize your SckoonCup for next time by boiling it for a few moments.

Make sure your hands are clean and dry before inserting it. The SckoonCup can get slippery when you rinse it out and dry hands will make it easier to grip.

Just like with tampons, you will know it is inserted right when you don’t feel it. You actually don’t even need to insert it far back, either.

Make sure to rinse it well between uses. Check the holes at the top and make sure they are clear. This is what help hold the SckoonCup in place.

It might seem like the SckoonCup is “expensive”, however, with the price of pads and tampons, after just a couple of cycles you will reach that amount. The SckoonCup is reusable for years! Perfect for me, since I love products that don’t contribute to waste.

 

6 big reasons to give up tampons and pads

 

So let’s recap all the amazing reasons to switch to a SckoonCup:

 

1. You will save the environment. A SckoonCup can be used over and over and for many years.

2. You will probably see a reduction in cramping.

3. You will save SO much money. One SckoonCup costs less than 6 cycles of disposable products and again, can be used for years.

4. You won’t expose your body to harmful chemicals that can potentially lead to serious issues.

5. It’s not as “icky” as you think and so easy to use.

6. You can get a SckoonCup in several different colors and save 10% when you use my code (see below).

 

 

To purchase a SckoonCup (AD) Make sure you use my code ( R0YR3Y ) to get 10% off the price of a SckoonCup!

Make sure to follow SckoonCup on their social media outlets as well such as Twitter, Facebook, Instagram and G+! They even have a YouTube channel!

 

So ladies, would you ever consider using one of these? What is one thing that stops you for using one? Let’s discuss!

 

 

Again, thanks to SckoonCup for sponsoring today’s discussion.

 

 

How to Cut Your Use of Plastic

How to Cut your use of plastic

It’s no secret that plastic is not good for our environment. Unless you have been living under a rock, you probably know that it uses lots of resources and puts toxic waste into our environment as well as plastic pretty much never breaking down. While it is almost impossible to avoid plastic entirely in our modern world, you can cut your use of it and find ways to reuse the plastic you do come into possession of with some simple changes in how you purchase things you need. Here are some ways to cut your use of plastic.

 

How to Cut your use of Plastic

 

Use glass whenever you can. You can buy glass storage containers for storing food and leftovers that will not only be better for the environment, but last for many more years than any piece of plastic. One of the great benefits of using glass for food storage is you can assured that you won’t have harmful chemicals leaching into your food and glass doesn’t stain the same way that plastic does. While it can be more of investment to buy glass storage, in the end you will find many more years of use. I suggest buying a couple of pieces at a time until you have a good amount at home. While it is true that these glass storage containers often have plastic lids, the overall use of glass for storing is much better than plastic.

Buy reusable options for plastic disposables. Did you know you can buy glass drinking straws? It’s true! There are so many re-usable options when it comes to many of our common throw-aways. You can buy aluminum covered drinking containers and even ceramic ones.

Stop your use of plastic when it comes to eating out or buying drinks on the go. Did you know that most fast food restaurants and gas stations will let you fill your own cup for the same price as one you would get in a plastic one? Many times, they even give a discount for bringing your own beverage container.

Use canvas grocery bags. Bring your own instead of using the ones at the store. It really isn’t too hard to do once you get into the swing of it. I recommend canvas because many of the ones on the market today are just heavier plastic and while these are better than using the disposable ones in the long run, if there are other options out there, why not use them? If cost is an issue for you, check out thrift stores for old canvas book bags. They can be purchased for less than a dollar each in most cases.

Buy food in bulk if you can. While you will probably still be using those plastic produce bags to get them home, you will be cutting your use of plastic in the long run that has no purpose such as those that come in packaging. Check with your local bulk foods store and see if they have a program that allows you to bring your own containers as some do allow that as long as they are clean and sanitized.

Don’t bag things that don’t need it. Most of us are so used to bagging our fruits and vegetables in those plastic bags available in the produce aisle we don’t even think about it any more. There really is no need to uise those for most fruits and vegetables as you will be washing them before you eat them anyway.

Buy what you can as locally as you can. Most farmer’s markets are open markets that allow you to just buy foods without packaging. Shop these places as often as you can.

Make some of your own cleaning supplies. One of the biggest wastes of plastic in packaging comes from cleaning supplies. If you make your own, you can store it in re-usable glass containers such as mason jars and not only save yourself money, but cut those packages out entirely. (check out my section on making your own cleaning supplies for some suggestions on how to make some of these.)

Find a way to use all plastic you get at least once again. For example, those produce bags can be used for cleaning up after your dog or cat and something like a pill bottle can be used to store bulk herbs (washed out well, of course)

 

How do you cut plastic from your life? I would love to hear your suggestions in the comments!

50 Low Carb Game Day Snacks

50 low carb game day snacks

Low carb and game day do not usually go together. There are high carb beverages and snacks such as pretzels and chips everywhere, not to mention high carb drinks like beer and soda. How can you enjoy the Big Game with so many high carb goodies around and nothing for you to munch on that is diabetic friendly?

In order to allow you to still enjoy the Superbowl (which takes place on February 2nd, when the Seattle Seahawks take on the Denver Broncos for Superbowl XLVIII), I have rounded up some low carb recipes that you can share with everyone and they won’t even know they are low carb and neither will you.

Along with these recipes, keep plenty of low carb snacks like nuts and peanut butter on hand as well for quick ideas. For the dips below, substitute chips for raw veggies.

From Dips to wings, here are 15 Low Carb Game Day Snacks:

50 Low Carb Game Day Snacks

 

 

What is your favorite tailgate or game day snack?

Colloidal Silver Uses

Colloidal Silver Uses

I take many supplements for a variety of reasons, but I mostly take them for immune boosting*. One of them that I take is Colloidal Silver. If you have never heard of it, Colloidal Silver is basically tiny particles of the metal silver suspended in water. There are many reasons I take it, but the main reason is it’s old school thought to be an immune system booster.

I don’t take it per the instructions on the bottle because I have read about the fact that taking it for too long and in too high of doses can actually cause your skin to be permanently colored slightly blue-ish (a condition known as argyria) and I am not trying to walk down the street looking like Smurfette one day. There is so much conflicting information out there about the use of colloidal silver, so I suggest, first and foremost, that if you want to take it you do your research before making your decision. It is also important to note that the FDA has not approved it’s use.

 

Colloidal Silver Uses - Why I use it

 

I personally use colloidal silver because I believe in the research that says it binds to certain proteins in germs and kills them*. As someone with Lyme Disease, I am looking for any way to feel better. I take a very small daily dosage. It’s actually about 1/10th of the “recommended dose” on the bottle. I do this because I am personally using a bit of caution since I am somewhat new to using it.

I haven’t really noticed much of a change in how I feel, good or bad. I do think it will eventually help, though. If I don’t notice some help with it in 6 months, I plan on not using it anymore on a daily basis, and only as an immune booster for colds and flu simply because it is not exactly low cost and I don’t believe in doing something over and over with no result.

Many people do not take Colloidal Silver daily as I do. They take it as an immune booster* when they start to feel ill or are coming down with something. Some have said that it shortens and lessens the symptoms of a cold. I haven’t had a cold since I started using it so I can’t say whether or not that has worked for me for that particular reason.

Some folks claim it can help with pink eye when dropped directly into the eye, but I am extremely cautious about that idea. I have also heard of some people only using it topically for infections on the skin, or to prevent them.

Some folks who use colloidal silver topically but not internally. They use it for things like sores and cuts and to heal skin disorders. I haven’t used it in this way so I can’t say how that works, unfortunately.

It is important to note that those that suffered from the blue tinted skin used it for a long period of time and often consumed large amounts and it is very rare, however possible. This still makes me cautious.

I also don’t recommend making your own. This is one thing you don’t want to DIY.

 

The Bottom Line

You will find pros and cons online about it’s benefits (or lack of them) and warnings as well as praises. I will keep you all updated on my journey using it, so stay tuned to this post for more info. I am eager to know more about this if you do, dear readers. Please feel free to leave comments!

To purchase** some colloidal silver to try it after you have done your research, click here for some colloidal silver brands.

 

 

 

* This post and it’s information is not intended to treat, diagnose or cure any illness or disease and is for education and discussion purposes only. These statements and colloidal silver’s usage is not approved by the FDA. Please seek medical advice from a licensed medical professional.

**Th link provided is an affiliate link and I am compensated when you purchase through it. Thanks for supporting my blog!

 

 

25+ Natural Cold and Flu Remedies

25 natural cold and flu remedies

If you are like most people, one or more colds has hit your home by about now into the cold & flu season. There are lots of things out there on the market to treat cold and flu, but what if you are trying to relieve symptoms in a more natural way*? Here are 25+ natural cold and flu remedies.

 

25+ Natural Cold and Flu Remedies*

 

1. Homemade Cough Syrup by Coffee with Us 3

2. Make your own “Vapor Rub” by Premeditated Leftovers

3. DIY Hand Sanitizer by Saved By Grace

4. Winter Miracle Tea by Somerset Lane

5. Homemade Elderberry Syrup by Mommypotamus

6. How to Stock your Natural Medicine Cabinet by Saved By Grace

7. Fire Cider by The Sprouting Seed

8. Homemade Citrus Electrolyte Drink by Don’t Mess With Mama

9. DIY Saline Nasal Spray by Whole New Mom

10. Flu-fighter Cookies by The Food Network

11. Sore Throat Popcicles by Tasty Homemade Popcicles

12. Natural Cough Drops by Coconut Mama

13. How to do a Detox Bath by Saved By Grace

14. Homemade Cough Lollipops by The Pistachio Project

15. Tried and Tried Homemade Ear Ache Remedy by Baby Boomer Rants

16. Natural Congestion Relief Sinus Bombs by Saved By Grace

17. Elderberry Cough Syrup by DIY Confessions

18. Homemade Garlic Salve by The Elliott Homestead

19. Bourbon Cough Syrup (for grown-ups) by The Kitchn

20. How to make Herbal Steams for Colds and Flu by The Prairie Homestead

21. Immune Boosting Apple Cider by Fit Bottomed Girls

22. Homemade Disinfecting Wipes by Delicious Obsessions

23. DIY Soothing Throat Spray by Oh Lardy

24. Cold and Flu Fighting Capsules by Joybilee Farm

25. Homemade Nose Wipes for Little Noses by One Good Thing by Jillee

 

 

* Please note that the information contained in this post and others is for education purposes only and not meant to treat, diagnose, cure or prevent and illness. I am not a medical professional, so please don’t take this information as medical advice but for it’s intended purpose, to educate. Please check with your Doctor before trying any of the remedies or soothers contained here.