Cold and flu season is in full force now and if you are anything like me, you are sick of pills, pills and more pills to start feeling better. You are looking for a natural kind of relief from your sinus congestion. You are hoping for a sinus infection home remedy that will work well and fast. I heard that tea tree essential oil could possibly clear up sinus issues and I have seen shower bombs made for congestion. My only issue was, sometimes you donāt have time to take a shower several times a day when you are sick to get relief. So, I came up with these mini sinus bombs to use in the sink. I hope you find relief with these as they are super easy to make and use.
*please understand that I am not a physician or professional and as such, I cannot give medical advise. This post is for informational purposes only and is not meant to treat, cure or diagnose any disease or condition. Check with your doctor before use.
Natural Congestion Relief- Sinus Bombs
- 1 lb of Baking Soda
- Spray bottle filled with Water
- 10 drops of Lavender Essential Oil
- 20 Drops Tea Tree Essential Oil
- Pour your Baking soda into a bowl. Spray the baking soda with water, just enough to make it start to stick together.
- Mix it up and see how well it forms in your hand. It should feel like damp sand.
- If it is not moist enough, spray water again until it easily sticks together but does not feel wet, only damp and moist. Add in your essential oil and mix again.
- Place in molds. I used silicon ones because I found that they come out easier. I used candy molds as they are the perfect size for these mini sinus bombs.
- Leave in the molds overnight and pop them out. Store in an airtight container that keeps moisture out.
Fill your sink with very hot water. Close the door to your bathroom as this is the ideal place to do it.
Pop one bomb into the water and place a towel around your head to create a barrier for the steam. Inhale the steam for relief from sinus congestion.
Do this as often as needed.
I totally need this!
Jennifer recently posted..Nudestix: Go nude, but better SWATCHES
I saw your blog come from Blogging for God Facebook Group. I wanted to send a quick message to say I read this blog post. I maintain CourageousChristianFather.com Anywho, My sinuses have been crazy this year. I have been using a lot of chest rub. I may have to try this. I will of course have to buy those oils. Thanks for sharing! God Bless!
Steve Patterson recently posted..M&M Christmas Poem Jars
Just started using essential oils! These look great!
What a great idea! I never heard of making sinus bombs before. I have horrible horrible allergies year round, and I need to try this!
Stephanie Pass recently posted..#NorthpoleFun $1000 Sweepstakes
This may sound dumb….where do you add the oils? Really interested in these for my grandkids.
Not dumb at all, Bettina! Whatās dumb is I forgot to include that in my recipe instructions LOL! It has been updated now. Thanks for letting me know and I hope they help your grandkids!
At what point do you put in the essential oils in?
I am so glad you caught that! You add them when your baking soda/water mix is just about to go into the molds and then you mix well. Be sure not to spill any tea tree oil like I did. It made my kitchen smell like it for 2 days!
My sinuses are awful all the time, Iāll definitely give it a try. I donāt have molds, any ideas where to get them?
I got mine on Amazon š Most of these would work. You just want smaller sized “pods”. Hope this helps!: http://www.amazon.com/s/ref=nb_sb_ss_c_0_24?url=search-alias%3Dgarden&field-keywords=silicone+chocolate+molds&sprefix=silicone+chocolate+molds%2Caps%2C1999
What other oils do you recommend? I canāt stand the smell of lavender, so I was wondering if there are specific oils youād use over others.
You could try peppermint. The lavender is fine to leave out, too, if you donāt like it. š
Oh wow, youāre a lifesaver! Iām currently dealing with an awful sinus infection that isnāt going away with antibiotics, and I am desperate for some relief. Iāll definitely be trying these š I donāt have any molds, but I do have a mini ice cube tray, do you think that would work as well?
Amanda recently posted..White Chocolate Cranberry and Almond Toffee
Yes, I think an ice cube tray would work fine, Amanda. I really hope you feel better!
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Do you have a picture of the mold that you used or a link to buy? Never seen this shape before! Canāt wait to try this recipe.
I bought this mold a couple of years ago on Amazon. It doesnāt look like it is available anymore, but here is a similar one: (this is an affiliate link. You wonāt be charged more, but it helps keep the lights on here at the blog if you buy through it š
http://www.amazon.com/gp/product/B00L94WF7W/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00L94WF7W&linkCode=as2&tag=sabygr0d-20&linkId=AAS3Y573FEDXC4GL
Thanks Christine for sharing this recipe. Sinuses are often a problem during spring and winter, so will love sharing your recipe ideas on our website when I try it. Awesome!
Can these be used while showering or as an additive to a bath instead? These would be great in the morning shower! I have a 65 lb. pittie that sleeps with me and I always wake up congested. Having these in the shower would help tremendously! And it may even be something I can have my husband try as well.
Yes, absolutely! Since I made them so small, I would suggest just finding a larger mold and using them that way in the shower or tub.
[…] Natural Congestion Relief- Sinus Bombs […]
How many does this recipe make?
It would depend on the size of mold you used, but I got about 1 1/2 dozen out of it.
I totally agree- I could never pop into the shower as often as necessary to use shower bombs. I would have a crazy kid-made mess downstairs. Thanks for this mini version thatās so doable!
Jelli recently posted..Tarte Citron Lemon Muffins
You are very welcome!
Christine…Will try your wonderful idea. I also would like to know what font you use for your ‘saved by graceā logo. I love love love it. Thanks Raine
Hi Raine, I honestly donāt remember which font it is. Iām sorry! Thanks for stopping by š
[…] Natural Congestion Relief- Sinus Bombs - Saved By Grace ā Cold and flu season is here! If you are looking for natural congestion relief for your sinus ails, check out these easy to make sinus bombs. […]
[…] Sinus Bombs for your sink- Making sinus bombs is super easy and you can do it well ahead of time and have them ready for congestion days. Just […]
Hi Christine. I love these sinus bombs. Do you know how long they would keep for? What the shelf life would be. Kind regards, Faye
Hi Faye,
I never have them around long enough to really know, but I would suspect 3-6 months if kept in a dry place.